Make Your Motivational Punch Card
Remember that coffee shop loyalty card? The one that gives you a rush of satisfaction with each punch? What if…
Remember that coffee shop loyalty card? The one that gives you a rush of satisfaction with each punch? What if…
Your mind races with thoughts about unpaid bills, work deadlines, family issues, and health concerns. These worries steal your focus,…
We spend a lot of time asking what we need and too little time asking who needs us.
Who calls without texting first? What emergency prompted this? My mind raced through worst-case scenarios as I answered with a…
The fear of losing something is often stronger than the hope of gaining it.
The meeting ran long. My phone buzzed. I checked it under the table. Was this distraction caused by the notification…
Article summary Goals fail when they depend on motivation. Implementation intentions fix this by tying a specific situation to a…
The most important moment is the one between what happens and what you do next.