Tetris: A Science-Based Method to Reduce Traumatic Memories
The science of trauma treatment has been stuck in the 1980s. While most medical fields race forward with new technologies…
Articles
Beat your procrastination with the DUST method
Last month, I watched Lisa turn pale when she opened her student loan statement. “I’ve been avoiding this for three…
The benefits of journaling according to science
Taking pen to paper might be more powerful than you think. Research shows that writing in a journal offers substantial…
The secrets to a lasting marriage according to Reddit
My grandfather told me the secret to his 62-year marriage the other day. I’d always wondered how two people could…
The 5 Love Languages
I used to think showing love was simple. You say “I love you,” you buy gifts on special occasions, you…
Start a Standing Order Social Event
For years, I watched my friendships fade one by one. Not because I stopped caring, but because coordinating calendars became…
When Every Day Feels Exactly the Same
I woke up this morning to the familiar ceiling stain that vaguely resembles Antarctica, or maybe it’s just a Rorschach…
Master your priorities with the rule of 3
The Rule of 3 helps overwhelmed professionals master priorities by choosing just 3 daily, weekly and yearly goals, and transform…
How to become a morning person
Last winter, I, the same person who believed “good morning” was a contradiction, found myself waking up at 6 AM…