The Imaginary Anti-Anxiety Pill That Actually Works
That presentation next week keeps you awake at night. Your stomach churns every time you think about the job interview.…
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Squint to save your sleep
You know the drill. It’s 3 AM, your bladder is screaming, and you’re stumbling through the darkness toward the bathroom.…
Pet the damn cat
Last Tuesday I was having one of those days. You know the kind. Where your coffee tastes like disappointment, and…
The Yellow Pad Method
The yellow pad method is a simple analogue strategy that cuts through digital overwhelm by forcing you to strictly prioritize…
8 Ways to Make Your Coffee Better and Healthier
Your daily coffee ritual doesn’t have to be basic anymore. Here are 8 modifications that will transform your morning cup…
Make people feel valued with little memories
Last Tuesday, I ran into Lucy at the coffee shop, whom I hadn’t seen in months. She lit up when…
The 30-Second Rule to Win Every Conversation
Across the room stood Martin, a guy from accounting whom everyone crowded around. Martin, who wore mismatched socks and laughed…
Make Small Donations, Get a Happy Life
Most depression treatments cost either money or willpower. Therapy runs hundreds per session. Medication requires doctor visits, prescriptions and managing…
Hold my duck: A problem-solving hack
Your brain works differently when you speak aloud. When stuck on a problem, most people retreat into silent thought. They…
The Silent Boss Technique
90% of personal goals fail. My friend Mark just launched a software company after leaving his corporate job. He laughed…