Feeling stuck trying to find your purpose? Stop reflecting and start experimenting. The Spaghetti Method shows you how. You can do the Spaghetti Method today Most advice about finding your purpose sounds the same. Sit quietly and journal your feelings. Ask yourself what you’d do if money didn’t matter. And most people who try this… Read More »Try the Spaghetti Method to Find Your Purpose
The 2-minute workday shutdown ritual is a short, repeatable sequence of actions you perform at the end of every work session to signal your brain that the workday is closed. It reduces what researchers call attention residue, the lingering cognitive preoccupation with unfinished tasks that drains energy and disrupts rest. 1. Scan & transfer (≈… Read More »The 2-Minute Workday Shutdown Ritual
The AAA method (The Triple-A method) is a 3-step persuasion framework that uses story, data, and a clear ask to get people to say yes without pressure. The 3-step persuasion method Most people try to win others over with logic. They build arguments and present slide after slide of data. And then they’re surprised when… Read More »The AAA Method to Get a Yes
I was five years old, standing in the doorway of my mother’s bedroom, watching. She was at the mirror doing what she did most mornings looking at herself and finding herself wanting. I’m so fat. The words came quietly, almost to herself, but I heard every one of them. My hair is a mess. I… Read More »On self-compassion and the voice we inherit
Dopamine anchoring pairs enjoyable rewards with tasks you avoid, training your brain to anticipate pleasure before the work begins. Dopamine anchoring rewires your reward system Most people wait for motivation to show up before they start working. That’s backwards. Motivation doesn’t cause action. Action causes motivation. And the chemical that drives both is dopamine. Dopamine… Read More »Dopamine Anchoring for Getting Things Done
Stopping to write down just two things after learning beats rereading, highlighting, and flashcards for long-term memory retention. Stop putting information in. Start pulling it out. You finish a chapter, close the book, and feel good about what you read. A week later, you can barely remember the main argument. Sound familiar? That gap between… Read More »The Two Things Learning Method
A landmark 73,000-person study proves one minute of intensive exercise delivers up to 156 minutes’ worth of light activity’s health benefits, rewriting decades of fitness guidelines. Intensity is more powerful than anyone thought You’ve probably heard the official advice: aim for 150 minutes of moderate exercise per week, or 75 minutes of vigorous activity. It’s… Read More »1-Minute Intensive Exercise Beats Everything Else
A 20-year federally funded study of 2,802 adults found that one specific type of online brain game reduces dementia risk by 25%. It’s not crosswords, Sudoku or memory puzzles Most brain games are a waste of time if your goal is to prevent dementia. Crossword apps, word searches, memory matching games might keep you entertained,… Read More »An Online Game Could Cut Your Dementia Risk by 25%
AI is changing how we read, but using it as a replacement for deep reading makes you a weaker thinker. The smartest approach combines both. AI is changing how we read You’ve probably pasted an article into ChatGPT and asked for “the key takeaways.” Skimmed the response, nodded, and moved on, feeling like you understood… Read More »How to read with AI
A major 2026 study found that lifelong reading, writing and learning can lower Alzheimer’s risk by 38% and delay onset by up to 6 years. Read more books and your brain will thank you A new study tracked nearly 2,000 older adults for 8 years. The people who spent their lives reading, writing and learning… Read More »Read and Write to Avoid Dementia and Alzheimer’s Disease
