Journaling Prompt Don’t rate yourself today! You cannot be rated. Stop trying to score yourself. You’re not a Netflix show. This morning you felt grateful for your coffee. This afternoon you wanted to disappear under your desk. Tonight you’re cautiously hopeful about tomorrow. So which version gets the rating? The you that tears up at… Read More »Don’t rate yourself today
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance whenever you need it. Sound too good to be true? The power is literally at your fingertips. Open a blank email and get ready to become your own best coach. Your inner coach through email… Read More »Email self-coaching for growth and change
About the author Joseph Campbell (1904-1987) was an American mythologist, writer and lecturer. He is most known for his work in comparative mythology and religion. Over his career, Campbell wrote many books on the power of myth in human culture across time, including The Hero with a Thousand Faces, which discussed the journey of the… Read More »The world is full of people who have stopped listening
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack of purpose. But what if we’ve been looking at boredom all wrong? We’re constantly plugged in, scrolling through endless feeds, consuming bite-sized content. But the key to unlocking our creative potential lies not in more stimulation but in embracing… Read More »Intentional boredom for increased creativity
Self-awareness is a double-edged sword. It can cut through the fog of our habitual existence, slicing away years of passive living, revealing truths we’ve long ignored. It’s a mirror that reflects who we are and who we could have been and still might become. Standing in the present, feeling the weight of missed opportunities and… Read More »The uncomfortable reality of a life unlived
The time will comewhen, with elation,you will greet yourself arrivingat your own door, in your own mirror,and each will smile at the other’s welcome, and say, sit here. Eat.You will love again the stranger who was your self.Give wine. Give bread. Give back your heartto itself, to the stranger who has loved you all your… Read More »Love After Love
According to Carl Jung, the first half of life is focused on ego and external goals, while the second half is a period of inward exploration and integration. The second half is marked by a reevaluation of values and a focus on deeper relationships and genuine meaning. This can be emotionally challenging but presents an… Read More »How to be self-aware?
From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When you’re here,an i in the O-cean,you’re no longer waitingfor something to happen or to change. When you’re hereyou have what you seek. Your heart opensto the gift you receive,that you are. You are drinking at the wellof being you… Read More »The well of being (excerpt)
