The 6 steps to start a new habit and keep it
Most new habits die before they ever become automatic. These 6 steps show how to make the starting part automatic,…
how to form a new habit
When I started doing embarassing things in my living room
Turning forty doesn’t happen all at once. There is that first time you grunt when you bend down to tie…
Implementation intentions: How to achieve your goals on auto-pilot
Article summary Goals fail when they depend on motivation. Implementation intentions fix this by tying a specific situation to a…