The Timer vs. Stopwatch Hack
One setting on your watch decides whether you quit after 20 minutes or give up early. Count up, and every…
goals
Systems vs Willpower
On October 30, 1935, the Boeing Model 299 lifted off the runway at Wright Field in Dayton, Ohio, climbed to…
How to eat an elephant
I once had a complex work project that I avoided for weeks. It loomed over me, growing more daunting by…
The 5 Second Rule for beating procrastination
Unlock your potential with a simple countdown Do you struggle to take action on your goals? Do you find yourself…
The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you feel overwhelmed and stuck?…
10 Practical tips for nurturing happiness
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down…