The 30-Day Abstination Experiment That Resets What You Enjoy
Giving up one pleasure for 30 days does more than test willpower. It resets how much you enjoy that pleasure…
discipline
How to use a commitment device to reach your goals
If Isabel Allende’s office needs painting, it gets done by January 7. After that, the door stays shut. She has…
The 1st Hour
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random tasks. By 9 a.m.,…
The power of consistency for building lasting habits
Most people chase quick fixes and dramatic changes in their lives. They want to lose 50 pounds in a month,…
Why consistency beats inspiration every time
Seize the day and follow your passion!?? Let’s be real, shall we!!? The gritty truth behind most success stories isn’t…
Aligning Values, Productivity and Discipline for a Deep Life
As someone who has long grappled with productivity challenges, I was intrigued when I first discovered Cal Newport and his…