The 2-Hour Rule for Evening Workouts
Article summary Research reveals the optimal timing for evening workouts to protect (and even improve) your sleep quality. Why you…
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The Gratitude Practice That Works Better Than Journaling
Brain research reveals that watching others receive thanks produces stronger wellbeing benefits than writing in a gratitude journal. This passive…
The “Do Something” Principle for Getting Motivated
Most people wait for motivation before taking action. That’s backwards! To create motivation do something first. Waiting for motivation? Try…
ACT – Therapy that helps you live with your difficult feelings
Acceptance and Commitment Therapy (ACT) offers a counterintuitive approach to mental health by making you stop fighting difficult emotions and…
The Eisenhower Matrix Helps You Focus on What Matters
The Eisenhower Matrix is a 4-quadrant prioritization system that separates urgent tasks from important ones, helping you focus on work…
The Scandinavian Sleep Method
The Scandinavian sleep method lets couples share a bed while using two separate duvets, solving the blanket wars that cause…
How to reignite your sex life
Sexual desire in long-term relationships declines for nearly every couple, but it doesn’t have to stay that way. Find out…
The MoSCoW method for priorization
The MoSCoW method is a 4-category prioritization system that helps you decide what to do, delay, or drop when your…
Get Shit Done with a Notebook, a Pen and 5 Symbols
Getting Shit Done (GSD) is a pen-and-paper productivity system that replaces complex apps with a simple daily workflow of capturing…
How to fix your attention in 1 week
Attention residue explains why you feel scattered after every interruption. A part of your brain stays stuck on previous tasks,…