Beat your procrastination with the DUST method
Last month, I watched Lisa turn pale when she opened her student loan statement. “I’ve been avoiding this for three…
All Hacks
The secrets to a lasting marriage according to Reddit
My grandfather told me the secret to his 62-year marriage the other day. I’d always wondered how two people could…
The 5 Love Languages
I used to think showing love was simple. You say “I love you,” you buy gifts on special occasions, you…
Start a Standing Order Social Event
For years, I watched my friendships fade one by one. Not because I stopped caring, but because coordinating calendars became…
Master your priorities with the rule of 3
The Rule of 3 helps overwhelmed professionals master priorities by choosing just 3 daily, weekly and yearly goals, and transform…
How to become a morning person
Last winter, I, the same person who believed “good morning” was a contradiction, found myself waking up at 6 AM…
The 4 Parenting Styles
My mother and I couldn’t be more different as parents. When my son refuses to eat dinner, I offer alternatives.…
How to sharpen your memory
I once watched my grandmother solve the daily crossword puzzle every morning for fifteen years. Rain or shine, good health…
The Science of Power Napping
NASA research proves a 26-minute nap improves performance by 34% and alertness by 54%, but timing and duration are critical…
Make Your Motivational Punch Card
Remember that coffee shop loyalty card? The one that gives you a rush of satisfaction with each punch? What if…