Boost your productivity with the 2+8 prioritizing technique
In eighth grade, Mrs. Dooley taught us the “Big Rock” theory of time management: If you’re…
The Voo breathing technique to calm down and stop anxiety
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation,…
Rucking: The weighted fitness activity
Tired of pounding the pavement in your running shoes? Want the calorie-burning, heart-pumping benefits of running…
The Thank You Note: A simple path to greater happiness
After penning thank you notes for over a decade, I’ve come to see this practice as…
Responding to your partner’s bids
Want a stronger, closer relationship with your partner? The secret lies in how you respond to…
The physiological sigh to reduce stress
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes…
Sleep divorce: How sleeping separately could save your marriage
Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as…
The 2-2-2 rule: Your secret to a thriving long-term relationship
We all want relationships that can go the distance. But when bills, kids, and busy schedules…
The Monday Start Note: Start your week strong with this simple hack
I’ll admit it: I used to be a Monday morning train wreck. I’d arrive at the…
The Boring Book Sleep Hack
When sleep eludes you, it’s tempting to reach for your phone or turn on the TV….
The 8/8/8 rule
A simple formula for avoiding burnout and boosting well-being Burnout. It’s a modern epidemic, silently eroding…
The tiny task productivity hack
You know that task you’ve been avoiding for days, weeks, maybe even months? It lingers in…