Quick Squeeze workouts
Struggling to find time for exercise in your busy schedule? The minutes spent waiting for your…
The Do-or-Do-Nothing productivity hack
As a knowledge worker, it’s easy to fall into the trap of constant distraction and diminished…
Share your joy
Sharing good news increases your happiness Have you ever received exciting news and felt an immediate…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your…
The cash-only challenge
A simple hack to curb your spending With tap-and-go payments and one-click purchases, it’s easier than…
Practice Positive Partner Perception
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring…
The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts…
How to forget a painful memory
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live…
The Assist-to-Steal ratio in conversations
Truly listening to others has become a rare and valuable skill. Many of us fall into…
8 phrases to show empathy and strengthen your relationships
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections,…