
The One-and-Done task system
From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check…

Enhance your productivity with Pomodoro 2.0
I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by…

Så här gör du din månadsuppföljning
Monthly reviews are a simple yet powerful tool for anyone seeking to improve their personal or…

Framför önskemål, inte krav
Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I…

Choose to love your partner (in hard times)
Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything…

Att få saker gjorda av David Allen (Sammanfattning)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and…

Sömnkompression för bättre sömn
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Framtida självvisualisering för bättre beslut och ett lyckligare liv
Close your eyes and picture yourself 20 years from now. What do you look like? How’s…

Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for…

Ta vara på dagen: Hur man lever i nuet
We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs,…

Carpe Diem (Ode över ödet, Horatius 1:11)
Don’t ask, it’s wrong to know,what fates the gods us bestow. Don’t seek for answers in…

Ät grodan
Imagine two to-do lists. The first is crammed with dozens of small, easy tasks. The second…