
1-timmes morgonrutin utan skärmar
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire…

Fira dina gröna lampor
Psychologists have long known about the human negativity bias – our tendency to focus on and…

Awe-promenader är ett enkelt sätt att öka ditt välbefinnande
When was the last time you felt a sense of wonder? Of pure amazement at the…

Hörapparater för att förebygga kognitiv försämring
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks…

2-dagarsregeln för hållbar förändring av vanor
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But…

7 fraser för att trösta någon i kris
We’ve all been there – a friend calls in tears, a family member shares devastating news,…

Meditationsövning "Jag är
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting,…

Vänlighet för ett barn som står på knä mitt i centrala Indianapolis
When Max was at his lowest point, battling demons that nearly drove him to end it…

Om inte det här är trevligt, vad är det då?
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took…

Effekten av planerade pauser på din produktivitet
The prevailing wisdom has always been clear: success = hard work + long hours. Want to…

Sex as a sleep aid: Get intimate between the sheets
I thought the message was always very clear: keep the hanky panky out of the bedroom…

How to argue using the RISA framework
For most of my life, I thought arguing was about proving I was right. I’d latch…