When you screw up

Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that helps nerds and average Joes get healthy and level up their lives. He is also the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story, which was published in 2016.

He wrote the quote in his blog post, “Get the **** Over It!“. The post is about how to break bad habits, replace them with good ones, and deal with stress and boredom without self-sabotage or guilt trips. The quote is meant to encourage people to be more forgiving and compassionate towards themselves when they make mistakes and to remind them that they are not alone in their struggles. He also advises people to learn from their failures, take action, and move on rather than dwelling on the past or giving up on their goals.

Steve Kamb believes that being healthy and fit should be fun and enjoyable and that everyone should celebrate their unique passions and nerdiness in all forms. He has a loyal ” rebels ” fan base who follow his advice and share their stories and achievements on his website and social media.