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The secret of life is getting today right.

The secret of life is getting today right.

    About the author Stuart McRobert is a renowned British fitness expert, author, and publisher. He is best known for his no-nonsense approach to strength training and bodybuilding, emphasizing the importance of proper form, progressive overload, and consistency in achieving long-term fitness goals. His works have been widely read and appreciated by fitness enthusiasts worldwide for… Read More »The secret of life is getting today right.

    When you screw up

    When you screw up

      Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that helps nerds and average Joes get healthy and level up their lives. He is also the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of… Read More »When you screw up