Habits Quotes

You’re really a couch potato

.You are what you repeatedly do, not what you say you are.

Big changes often arrive disguised as ordinary days.

B.F. Skinner was a prominent American psychologist and behaviourist who pioneered the science of behaviourism. He was born on March…

Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that…