When you’re a parent, mornings can be like a scene from a horror movie. The kids are screaming, breakfast is a battlefield, and you have a million things to remember before you even leave the house. When you finally get to the office, you’re greeted with countless emails, overdue tasks, and a screaming boss.
Don’t worry, you’re not alone. We’ve all been there.
Stress and decision fatigue can be significant barriers to happiness. To overcome these obstacles, it’s essential to reduce your options. Instead of bouncing from one task to the next, take a minute to write down one thing you will focus on, either at the beginning or end of the day tomorrow.
Tomorrow I will focus on ……………
By setting a single goal, you avoid feeling overwhelmed and increase your chances of success. Achieving that one small goal is one achievable step you can take towards genuine happiness.
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