Minimiza el cambio de contexto
Your brain is not a computer. It can’t effortlessly skip between tasks with zero switching costs….
El método de diseño organizativo Knolling
Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s…
El sistema de organización de la cesta de los domingos
Do you feel overwhelmed by piles of papers, bills, and to-dos? You’re not alone. Many struggle…
Rutinas de ejercicio para hacer mientras te preparas el café
Why just stand around waiting for your morning brew to drip through? Those few minutes are…
La incómoda realidad de una vida no vivida
Self-awareness is a double-edged sword. It can cut through the fog of our habitual existence, slicing…
Aumenta tu productividad con la técnica de priorización 2+8
In eighth grade, Mrs. Dooley taught us the “Big Rock” theory of time management: If you’re…
El poder de la constancia para crear hábitos duraderos
Most people chase quick fixes and dramatic changes in their lives. They want to lose 50…
Domingos lentos por la mañana
You may think first-class flights and five-star hotels are the most exquisite pleasures, but the real…
La técnica de respiración vudú para calmarse y acabar con la ansiedad
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation,…
Rucking: The weighted fitness activity
Tired of pounding the pavement in your running shoes? Want the calorie-burning, heart-pumping benefits of running…
Love After Love
The time will comewhen, with elation,you will greet yourself arrivingat your own door, in your own…
What is self-awareness?
Life as a costume party Think of life as a grand costume party. When you arrive,…