The organizational design method Knolling
Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s…
The Sunday basket organizing system
Do you feel overwhelmed by piles of papers, bills, and to-dos? You’re not alone. Many struggle…
Exercise routines to do while your coffee brews
Why just stand around waiting for your morning brew to drip through? Those few minutes are…
The uncomfortable reality of a life unlived
Self-awareness is a double-edged sword. It can cut through the fog of our habitual existence, slicing…
Boost your productivity with the 2+8 prioritizing technique
In eighth grade, Mrs. Dooley taught us the “Big Rock” theory of time management: If you’re…
The power of consistency for building lasting habits
Most people chase quick fixes and dramatic changes in their lives. They want to lose 50…
Slow Sunday mornings
You may think first-class flights and five-star hotels are the most exquisite pleasures, but the real…
The Voo breathing technique to calm down and stop anxiety
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation,…
Rucking: The weighted fitness activity
Tired of pounding the pavement in your running shoes? Want the calorie-burning, heart-pumping benefits of running…
Love After Love
The time will comewhen, with elation,you will greet yourself arrivingat your own door, in your own…
What is self-awareness?
Life as a costume party Think of life as a grand costume party. When you arrive,…
How to be self-aware?
According to Carl Jung, the first half of life is focused on ego and external goals,…