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If you only wished to be happy, this could be easily accomplished; but we wish to be happier than other people, and this is always difficult, for we believe others to be happier than they are.
If your happiness depends on doing better than other people, you'll never have enough...
Happiness is when what you think, what you say, and what you do are in harmony.
The gap between what you believe and what you do is often where unhappiness lives...
Something to do, someone to love, something to hope for. Immanuel Kant
Most people are missing one of the three things that make life meaningful...
The struggle is not the enemy. The struggle is the teacher. Do your struggle!
What if the struggles you're facing are shaping you, not stopping you?...
Create a plan and stick to it no matter what mood strikes tomorrow.
Good intentions are easy. Following through is hard...
Kindness improves your ability to feel and be. Every person you meet is an opportunity to practice kindness.
Every act of kindness changes you a little too...
The best way to get to know what other people feel is to ask.
Assumptions fill the gaps where conversations should be...
When pursuing tasks, goals or learning: ask why. When seeking self-awareness, purpose or meaning: ask what.
Asking why creates the motivation that carries you through difficulty...
Unlike the brain, the stomach alerts you when it's empty.
The deepest kind of starvation is the one you don't notice...