Methods

Everyone knows the secret to achieving goals: you need more willpower, better motivation, and stronger discipline. Just commit...

Scientists have a complicated relationship with viral fitness trends. Most of the time, they’re the party poopers who show up...

We chase happiness in all the wrong places. Success, money, self-improvement, technology, supplements. You name it, we’ve...

Article summary Regular sauna use delivers measurable health benefits, cutting your mortality and dementia risk. In the summer of...

You know that feeling when you sit down to work and your brain feels like it’s running on dial-up internet? You open your...

One simple factor predicts your health better than your cholesterol levels, genetics, or bank account. A groundbreaking 100-year...

You spend hours perfecting your task management app. You colour-code your calendar. You read every productivity book that hits the...

The average person checks their phone 96 times daily and spends over 7 hours staring at screens. We consume 34 GB of information...

You stare at that massive goal on your vision board. Write a book. Start a business. Get in shape. Learn a new skill. The size of it...

You’ve probably tried countless workout routines that promised amazing results but left you disappointed. Maybe you spent...

Your grandmother swears by her daily crossword. Your neighbour posts Sudoku victories on Facebook. Yet mounting research shows these...

The 10,000-step goal started as a marketing gimmick in 1965. A Japanese company needed a catchy number to sell pedometers around the...

The Best Possible Self (BPS) visualization technique is a science-backed 20-minute exercise that trains your brain for optimism...

My friend Sarah showed me her phone. She had 127 apps installed. Most of them she couldn’t even remember downloading. Her...

Cognitive shuffling is a science-backed sleep technique that helps you fall asleep in minutes by flooding your brain with random...