Methods

Who calls without texting first? What emergency prompted this? My mind raced through worst-case scenarios as I answered with a...

The meeting ran long. My phone buzzed. I checked it under the table. Was this distraction caused by the notification (external) or...

Article summary Goals fail when they depend on motivation. Implementation intentions fix this by tying a specific situation to a...

According to cognitive psychology research, your brain has a strict capacity limit. Seven items. When you exceed this, your mental...

When you’re running late, always say you’ll be later than you think. If you think you’ll be 10 minutes late, tell...

For years, I failed the circle of hell test without even knowing it existed. I’d see someone hovering at the edge of a...

A 30-year Harvard study has finally settled the question about which diet is best for healthy aging. The researchers tracked over...

There’s a standard rule in productivity circles: “Organize your tasks by project.” You hear it everywhere...

Last winter, I showed up to an important client meeting without my laptop. I had forgotten to charge it the night before and left it...

The 4 Quarters Technique helps you stop writing off entire days after one thing goes wrong. Split your waking hours into four blocks...

I showed up to an important client meeting without my laptop last winter. I’d forgotten to charge it the night before and left...

Every night, my phone sat on my nightstand, buzzing with notifications, tempting me with “just one quick check” that...

Scientists have long understood that smarter people tend to live longer. The question has always been: which parts of intelligence...

While you’ve been focusing on when you sleep and where you sleep, scientists at the University of Tsukuba have uncovered...

Article summary Mental shuffling is a science-backed sleep technique that stops racing thoughts by having you visualize random...