The 4-way test for better communication
A simple yet powerful framework can help us navigate conversations with greater skill and care. By…
How to get rid of your um’s and ah’s
One simple technique in public speaking can significantly impact your ability to captivate and engage your…
Share your family memories
It’s all too easy for family memories to fade into the background. But what if I…
The family project manager spreadsheet
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like…
Make a “What I love about my partner” list
It’s all too easy to lose sight of the qualities that drew you to your partner…
Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…
The HEAR technique for better communication and solving conflicts
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…
Affirmation: Validating Experiences and Strengthening Connections
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However,…
Pleasing, Not Proving: Fostering Understanding and Connection
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into…
The Gentle Inquiry: Encouraging Deeper Communication and Understanding
When someone shares a personal problem or concern with you, you must show that you’re actively…
Supportive listening: Empower others to find their own solution
When someone comes to you with a problem, it’s natural to want to jump in and…
The 5:1 relationship hack by Dr. Gottman
Imagine a simple trick to keep your marriage strong and happy. This isn’t a fantasy, but…