End with a “yet”
We all have moments when we are insecure and feel like we’re not good enough. When…
Will this matter ten years from now?
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like…
Tomorrow I will focus on…
When you’re a parent, mornings can be like a scene from a horror movie. The kids…
How daydreaming can boost your creativity
Daydreaming is often seen as a waste of time, a sign of boredom or a distraction…
The benefits of writing for your mind, body and soul
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have…
Create something before you consume anything
Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and…
Once in a lifetime by Talking Heads
The song “Once in a Lifetime” by Talking Heads is a classic example of their innovative…
Happiness is overrated
We all want to be happy, right? But what does happiness really mean? You might think…
I believe in the pursuit of happiness
About the author Andrew Sullivan is a British-American author, editor, and blogger. Sullivan addresses political and…
Bad behaviour is habit forming when rewarded
B.F. Skinner was a prominent American psychologist and behaviourist who pioneered the science of behaviourism. He…
When you screw up
Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website…
How to get motivated even when you don’t feel like it
What is Motivation? Motivation is the driving force behind our actions and behaviours. It is the…