The Thank You Note: A simple path to greater happiness
After penning thank you notes for over a decade, I’ve come to see this practice as…
Responding to your partner’s bids
Want a stronger, closer relationship with your partner? The secret lies in how you respond to…
Definitions and concepts related to sleep
Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement…
Quick techniques for reducing stress and beating anxiety
Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal…
The physiological sigh to reduce stress
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes…
Sleep divorce: How sleeping separately could save your marriage
Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as…
The 2-2-2 rule: Your secret to a thriving long-term relationship
We all want relationships that can go the distance. But when bills, kids, and busy schedules…
How to brush your teeth: Have you been doing it all wrong?
Brushing your teeth is one of those routine tasks you do on autopilot, like tying your…
Why We Sleep by Matthews Walker (Summary)
“Why We Sleep” by Matthew Walker is a book that explores the science of sleep and…
The Monday Start Note: Start your week strong with this simple hack
I’ll admit it: I used to be a Monday morning train wreck. I’d arrive at the…
I tried daily journaling but got bored. Here’s what i do instead.
The first time I tried journaling, I was an awkward 12-year-old at summer camp. Every night,…
Does gratitude matter?
Gratitude is the unsung hero of high achievers. It’s the secret sauce, the magic ingredient that…