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The 5-minute walks hack

5-minute walks every 30 minutes sitting

    The power of microbreaks and walking Many people find themselves chained to their desks for extended periods, which can lead to fatigue, decreased productivity, and future health issues. However, a straightforward solution can help counteract these negative effects. “Sitting is the new smoking” Recent research has demonstrated that taking a brief, five-minute walk every half… Read More »5-minute walks every 30 minutes sitting