Read, Write, Compare Improves Your Writing and Learning
Two self-taught writers, separated by a hundred years, landed on the same learning method: read, write from memory, compare. Learn…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Daily Brain-Training for Mental Clarity
Brain training isn’t only for the old or the worried. See the 5-to-15-minute daily habits that lift thinking clarity and…
The 30-30-30 Routine for Fat-loss and Muscle Preservation
The 30-30-30 routine promises fat loss and muscle preservation. See what the research backs, which claims are myth, and how…
Cut Ultra-Processed Food to Sharpen Your Daily Focus
One extra packet of chips a day measurably lowered attention scores. See what ultra-processed food does to your focus and…
Your Brain Remembers in the Shape of a Mind Map
A mind map matches how your brain stores and recalls facts. One 2002 study found 10% better recall a week…
The QUICK formula makes talking to strangers easy
Psychologist Gillian Sandstrom’s QUICK formula gives shy people three ways to talk to strangers: questions, common ground, and kindness. See…
Over 40? Here’s How to Build Your Muscles
Muscle loss after 40 is reversible. Follow this science-backed weekly plan to build your muscles, with a no-gym home version…
The Body Scan Technique for Faster Sleep
The body scan technique is a 10-minute mindfulness practice that help with insomnia by shifting attention away from racing thoughts…
How to achieve your goals with the FAST goals framework
MIT research argues SMART goals can encourage low-ambition and weak execution. The FAST framework offers a more dynamic alternative used…
The All-or-Something Exercise Mindset
Article summary Most people who quit exercise routines lack flexibility, not discipline. New research from the University of Michigan shows…