Your Brain Remembers in the Shape of a Mind Map
A mind map matches how your brain stores and recalls facts. One 2002 study found 10% better recall a week…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The QUICK formula makes talking to strangers easy
Psychologist Gillian Sandstrom’s QUICK formula gives shy people three ways to talk to strangers: questions, common ground, and kindness. See…
Over 40? Here’s How to Build Your Muscles
Muscle loss after 40 is reversible. Follow this science-backed weekly plan to build your muscles, with a no-gym home version…
The Body Scan Technique for Faster Sleep
The body scan technique is a 10-minute mindfulness practice that help with insomnia by shifting attention away from racing thoughts…
How to achieve your goals with the FAST goals framework
MIT research argues SMART goals can encourage low-ambition and weak execution. The FAST framework offers a more dynamic alternative used…
The All-or-Something Exercise Mindset
Article summary Most people who quit exercise routines lack flexibility, not discipline. New research from the University of Michigan shows…
The surprise ideation communication hack
Article summary The surprise ideation communication hack uses the brain’s anticipation system to surface what people truly want. When you…
The 10-minute pause kills your cravings
Article summary Research shows that cravings follow a predictable curve and fade within 20 to 30 minutes when you stop…
Isometric Exercises Cut Blood Pressure
Article summary Isometric exercises (static holds like wall squats and handgrip presses) cut blood pressure nearly as well as medication…
The Health Benefits of Psyllium Seeds
Article summary Psyllium seeds are one of the most studied fiber supplements on the market, with an FDA-recognized health claim…