The extraordinary benefits of exercise
What if I told you there was one thing you could do – right now, for free – that would…
Health and Fitness Hacks
Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for “real” workouts. I pictured…
The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes shut counting out loud.…
Rucking: The weighted fitness activity
Tired of pounding the pavement in your running shoes? Want the calorie-burning, heart-pumping benefits of running without actually having to…
The surprising benefits of using a standing desk
Stand up for your health Sitting for long periods can cause discomfort, bad posture, neck strain and other aches and…
Quick Squeeze workouts
Struggling to find time for exercise in your busy schedule? The minutes spent waiting for your coffee to brew present…
5-minute walks every 30 minutes sitting
The power of microbreaks and walking Many people find themselves chained to their desks for extended periods, which can lead…
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