The All-or-Something Exercise Mindset
Article summary Most people who quit exercise routines lack flexibility, not discipline. New research from the University of Michigan shows…
Health and Fitness Hacks
Isometric Exercises Cut Blood Pressure
Article summary Isometric exercises (static holds like wall squats and handgrip presses) cut blood pressure nearly as well as medication…
The 3-3-3 Rule for your Exercise Routine
Article summary The 3-3-3 exercise rule splits a week into 3 strength sessions, 3 cardio sessions, and 3 active recovery…
1-Minute Intensive Exercise Beats Everything Else
A landmark 73,000-person study proves one minute of intensive exercise delivers up to 156 minutes’ worth of light activity’s health…
The 2-Hour Rule for Evening Workouts
Article summary Research reveals the optimal timing for evening workouts to protect (and even improve) your sleep quality. Why you…
Want to Live Longer? Take a Long Vacation
A 40-year Finnish study of 1,222 businessmen found that vacation time predicts longevity better than diet or exercise. Long holidays…
Tired of your walking routine? Put it in reverse to reap new benefits
Here’s something that might shake things up: Try walking backward. Yes, really. And no, this isn’t some fitness gimmick. Walking…
Too Busy to Work Out? Try “Exercise Snacking”
Exercise snacking, short bursts of movement throughout your day, can improve fitness as effectively as longer workouts, with research showing…
The 12-3-30 Treadmill Workout
Scientists have a complicated relationship with viral fitness trends. Most of the time, they’re the party poopers who show up…
The Norwegian 4×4 HIIT Workout
You’ve probably tried countless workout routines that promised amazing results but left you disappointed. Maybe you spent hours on the…