An Online Game Could Cut Your Dementia Risk by 25%
A 20-year federally funded study of 2,802 adults found that one specific type of online brain game reduces dementia risk…
Health and Brain Hacks
Read and Write to Avoid Dementia and Alzheimer’s Disease
A major 2026 study found that lifelong reading, writing and learning can lower Alzheimer’s risk by 38% and delay onset…
Magnesium L-Threonate for Better Sleep
Magnesium L-threonate (MgT) is the only magnesium form designed to cross the blood-brain barrier, and two recent clinical trials show…
Speaking multiple languages keeps your brain younger and sharper as you age
Learning a second language slows brain aging and protects against dementia. A European study of 86,000+ people reveals how multilingualism…
How to Manage Your Energy (Not Just Your Time)
You’ve color-coded your calendar, prioritized tasks and added time blocks for deep work. Then Monday hits and by 2 PM…
The Information Diet Review
Your brain is drowning in information. Every notification, every news alert, every social media scroll adds another item to an…
The FAST test spot stroke warning signs and saves lives
My neighbor Janet was making coffee when she noticed her husband Frank slurring his words at the breakfast table. His…
The SHIELD Method could cut your Alzheimer’s risk by One-Third
Three years ago, my neighbor Sarah asked me something that stuck with me: “If there are so many ways to…
Learn an Instrument to Boost your Brain
You’ve probably heard someone say, “I’m too old to learn piano” or “My brain can’t handle new music anymore.” Wrong.…
The Stop, Breathe and Be Technique for Stress Relief
Learn a 10-second breathing technique that stops stress spirals by activating your body’s natural calming system. You take 20,000 breaths…