Superagers are unusual social
Meet Sarah, 84, whose sharp mind astonished her doctors. She performed just as well on memory tests as she had…
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Boreout – When Work Feels Like Sleepwalking
You drag yourself to your desk. Check emails. Attend meetings. Complete tasks. Clock out. Repeat. On paper, you’re productive. Your…
Pet the damn cat
Last Tuesday I was having one of those days. You know the kind. Where your coffee tastes like disappointment, and…
8 Ways to Make Your Coffee Better and Healthier
Your daily coffee ritual doesn’t have to be basic anymore. Here are 8 modifications that will transform your morning cup…
On Habits and How We Build Our Days
I woke up the way I always do, fumbling for my phone before my eyes fully open, squinting at the…
The benefits of journaling according to science
Taking pen to paper might be more powerful than you think. Research shows that writing in a journal offers substantial…
The secrets to a lasting marriage according to Reddit
My grandfather told me the secret to his 62-year marriage the other day. I’d always wondered how two people could…
When Every Day Feels Exactly the Same
I woke up this morning to the familiar ceiling stain that vaguely resembles Antarctica, or maybe it’s just a Rorschach…
Dance with uncertainty and embrace your failures
The landing page looked perfect. The copy sang. The targeting felt spot-on. I had run similar campaigns dozens of times…
Don’t track your happiness
The happiness tracking app promised to change my life. Three months later, I had beautiful graphs showing my happiness peaks…