Pet the damn cat
Last Tuesday I was having one of those days. You know the kind. Where your coffee tastes like disappointment, and…
Mindfulness Blog
Seize the day: How to live in the moment
We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs, thrown around in graduation…
If this isn’t nice, what is?
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took its first steps in…
Quick techniques for reducing stress and beating anxiety
Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal issues, these feelings can…