Ask anyone how long it takes to form a new habit, and chances are you’ll hear 21 days. This number has assumed status as the universally accepted timeline for behavior change. Want to start journaling daily or quit checking social media compulsively? Conventional wisdom says give it three weeks and you’re golden. But there’s a… Read More »How long does it take to form a new habit?
Most people chase quick fixes and dramatic changes in their lives. They want to lose 50 pounds in a month, learn a new language overnight, or become experts in their field in a week. But real, lasting change doesn’t happen this way. It comes from something less exciting but much more powerful: consistency. If we… Read More »The power of consistency for building lasting habits
Seize the day and follow your passion!?? Let’s be real, shall we!!? The gritty truth behind most success stories isn’t a sudden bolt of lightning but rather the slow, steady burn of consistency. It’s showing up each day and doing the work even when you don’t feel like it. Sexy? No. Effective? Absolutely. The boring… Read More »Why consistency beats inspiration every time
