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Food and Nutrition

20 foods you should eat more according to science

20 Foods You Should Eat More According to Science

    Small tweaks to your grocery list can impact your health and longevity. By simply reaching for the right foods more often, you can sharpen your mind, strengthen your heart, and even lower your risk of chronic diseases. I’m always searching for the most impactful, science-backed ways to improve my diet. So I went straight to… Read More »20 Foods You Should Eat More According to Science

    Intermittent fasting - Girls and clock

    Common myths about intermittent fasting

      Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As interest in this dietary approach continues to grow, so do the myths surrounding its effects on health. Let’s examine some of the most prevalent misconceptions about intermittent fasting and what current research has to say.… Read More »Common myths about intermittent fasting