Skip to content

Food and Nutrition

Intermittent fasting - Girls and clock

Common myths about intermittent fasting

    Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As interest in this dietary approach continues to grow, so do the myths surrounding its effects on health. Let’s examine some of the most prevalent misconceptions about intermittent fasting and what current research has to say.… Read More »Common myths about intermittent fasting