The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to exercise changes dramatically from sunrise to sunset, and by tapping into these fluctuations, you can take your training to the next level. Whether you want to torch calories, build strength, or beat your best time,… Read More »When should you exercise?
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my hard-earned knowledge melt away days later. In my frustration, I wondered why I bothered learning if I was doomed to forget. No matter how much I crammed before exams, the information never seemed to take permanent root in my… Read More »The 2-7-30 rule for remembering more of what you study
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing a lengthy report, or tackling a challenging problem. Whatever it is, it feels like an impossible mountain to climb. You keep pushing it off, promising to get to it later. But ‘later’ never seems to… Read More »The Start, Continue, Finish Technique
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when I started my own business, I realized late nights weren’t sustainable. So I decided to become a “morning person.” The first step was to start identifying as one. When people would ask, “Are you a… Read More »Use your identity to adopt new habits
What if I told you that the key to creating true transformation in your life was to flip your thinking completely? To focus on who you are rather than what you have? We’ve been conditioned to approach life with a Have-Do-Be mentality, but that conditional approach never works. The Be-Do-Have framework completely flips this traditional… Read More »The Be-Do-Have framework for change
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination of two supplements: coenzyme Q10 (CoQ10) and selenium. These natural compounds work together to support critical functions in your body that tend to decline with age. By replenishing your levels of CoQ10 and selenium, you… Read More »The Q10 and Selenium combo for aging well
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Read More »The surprising anti-aging benefits of Omega-3s
In this episode of NPR’s Hidden Brain podcast, host Shankar Vedantam and behavioural scientist Alison Wood Brooks take us on a journey into the science of conversation. We Need to Talk uncovers the hidden forces that shape our interactions, offering evidence-based strategies for more meaningful conversations. Through a blend of scientific insight and compelling storytelling,… Read More »We need to talk (Podcast summary)
About the author Donald Miller is an American author best known for his memoirs and Christian spirituality books. He has written New York Times bestsellers like Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. Miller’s writing is honest, insightful, and often humorous as he explores faith, relationships, and finding… Read More »Sometimes you have to watch somebody love something
Stop all the clocks, cut off the telephone,Prevent the dog from barking with a juicy bone,Silence the pianos and with muffled drumBring out the coffin, let the mourners come. Let aeroplanes circle moaning overheadScribbling on the sky the message ‘He is Dead’.Put crepe bows round the white necks of the public doves,Let the traffic policemen… Read More »Funeral blues
