Skip to content

Articles

Happiness - Girl and butterflies

What is happiness?

    Happiness has the power to transform our lives. It is something we all chase, crave, and can’t help but slip into our conversations over innumerable late-night talks with friends. But, despite its numerous appearances in songs, movies, and poetry, happiness still remains an elusive idea. In an age where social media likes are often mistaken… Read More »What is happiness?

    Happiness - Sunflowers

    Are you happy?

      Many believe external events, such as winning the lottery, could elevate their happiness. However, research suggests that this is not the case. Studies have demonstrated that our level of happiness tends to remain stable, even after negative or positive life events. A 1978 study by psychologist Philip Brickman found that even major events like winning… Read More »Are you happy?

      Atomic Habits - Book summary

      Atomic habits [Summary]

        Have you ever wondered how top performers in various fields achieve their seemingly impossible goals? What if I told you that their success often lies in small, consistent changes that go almost unnoticed? If you’re like me, you’ve probably tried every trick in the book only to be left disappointed and frustrated by the lack… Read More »Atomic habits [Summary]