January 2024
The 72-hour rule: How to stop buying things you don’t really need
The 72-hour rule is a simple yet effective way to prevent impulse purchases and avoid buying things you don’t need.…
Why pursuing happiness may not be the answer
Do you feel like you’re not making any progress in your pursuit of happiness? Well, you’re not alone. Pursuing happiness…
Rose, Thorn, Bud journaling
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose, Thorn, Bud” journaling habit.…
“Tell me more”: The 3 words that transform a difficult conversation
Saying “Tell me more” is one of the best tools there is for getting a difficult conversation to a place…
If it’s your job to eat a frog, it’s best to do it first thing in the morning
The mind pays interest on avoided tasks.
End with a “yet”
We all have moments when we are insecure and feel like we’re not good enough. When you start to feel…
Will this matter ten years from now?
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out.…
Tomorrow I will focus on…
When you’re a parent, mornings can be like a scene from a horror movie. The kids are screaming, breakfast is…