Article summary Research reveals the optimal timing for evening workouts to protect (and even improve) your sleep quality. Why you need to time your exercise You had every intention of working out this morning. But then your alarm went off, and the snooze button won. Afternoon rolled around, and meetings ate up every free minute.… Read More »The 2-Hour Rule for Evening Workouts
Exercise snacking, short bursts of movement throughout your day, can improve fitness as effectively as longer workouts, with research showing people actually stick with it. You know that feeling when you think about working out and immediately come up with ten reasons why you can’t? No time. Too tired. The gym is too far. You… Read More »Too Busy to Work Out? Try “Exercise Snacking”
The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to exercise changes dramatically from sunrise to sunset, and by tapping into these fluctuations, you can take your training to the next level. Whether you want to torch calories, build strength, or beat your best time,… Read More »When should you exercise?
