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Gratitude - Man standing atop mountain sunrise

What is gratitude?

    The year Helen was in chemo was one of the toughest years of her life. She was going through a lot of pain and discomfort, and it was hard to stay positive. But she found a way to keep track of all the people who helped her along the way. She made a spreadsheet of… Read More »What is gratitude?

    You can't be happier than happy. Richard Curtis' dad

    You can’t be happier

      About the author Richard Curtis, born November 8, 1956, in Wellington, New Zealand, is a renowned British screenwriter, producer, and film director. He later moved to England, where his career in the arts thrived. Curtis is known for his romantic comedies, but his influence goes beyond movies. He has written and directed popular films such… Read More »You can’t be happier

      Unhappiness is not knowing what we want and then killing ourselves to get it. Don Herold

      Unhappiness is not knowing what we want

        About the author Don Herold (1889-1966) was an American humorist, writer, and cartoonist known for his witty and insightful observations on human nature. He gained popularity for his humorous essays, cartoons, and aphorisms that often reflected a keen understanding of the human condition. Herold’s work was characterized by a blend of humour and wisdom, making… Read More »Unhappiness is not knowing what we want

        “Attaining lasting happiness requires that we enjoy the journey on our way towards a destination we deem valuable. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak.” – Tal Ben-Shahar

        Attaining lasting happiness

          About the Author Tal Ben-Shahar, an American and Israeli teacher, writer, and positive psychology advocate, has left an indelible mark on the pursuit of happiness. Born in 1970, he emerged as a beacon of wisdom in the fields of well-being and leadership. His journey began at Harvard University, where he earned a bachelor’s degree in… Read More »Attaining lasting happiness