If life isn’t working, you need better habits, the right productivity system, or a new morning ritual. Success stories fuel this myth. Tales of individual achievements that ignore how the background, wealth and social networks create every opportunity in the first place. Our fixation on improving ourselves has become our cultural obsession. Yet despite all… Read More »You can’t meditate your way out of this
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each day was a struggle, filled with worries that kept my mind racing. I struggled to relax and realized I needed a change, though I wasn’t sure how to begin. A friend recommended yoga, which I… Read More »Stretch, Breathe and Find Your Calm with Yoga
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with the kind of raw, unfiltered curiosity of a child? For most of my life, I hadn’t. I took my being for granted, rarely pausing to consider the profound fact that I am, that I exist,… Read More »‘I am’ meditation practice
About the author Zeno of Citium (c. 334 – c. 262 BCE) was an influential Hellenistic philosopher from Citium, Cyprus, best known as the founder of the Stoic school of philosophy. After a shipwreck led him to Athens around 312 BCE, Zeno began studying under various philosophers, including Crates of Thebes, and eventually developed his… Read More »Well-being is realized by small steps
It’s all too easy for family memories to fade into the background. But what if I told you that by simply sharing stories during mealtimes, you could help safeguard your children’s mental health for years to come? Research indicates that teens from families who frequently reminisce about their shared experiences are less likely to face… Read More »Share your family memories
From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When you’re here,an i in the O-cean,you’re no longer waitingfor something to happen or to change. When you’re hereyou have what you seek. Your heart opensto the gift you receive,that you are. You are drinking at the wellof being you… Read More »The well of being (excerpt)
