Japanese Walking: Stop Counting Steps and Start Walking Smart
The 10,000-step goal started as a marketing gimmick in 1965. A Japanese company needed a catchy number to sell pedometers…
walking
Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for “real” workouts. I pictured…
Awe walks: A simple way to boost your well-being
When was the last time you felt a sense of wonder? Of pure amazement at the world around you? If…
Rucking: The weighted fitness activity
Tired of pounding the pavement in your running shoes? Want the calorie-burning, heart-pumping benefits of running without actually having to…
5-minute walks every 30 minutes sitting
The power of microbreaks and walking Many people find themselves chained to their desks for extended periods, which can lead…