Micro-Mindfulness: How to Find Presence in Your Busy Day
Article summary Micro-mindfulness is the practice of inserting tiny, deliberate pauses into an already-full day and the research shows they…
stress
HALT saves your sanity when your feeling overwhelmed
Making thousands of daily decisions drains your mental resources, but the HALT method offers a simple 4-step check-in to prevent…
The Worry Window for Emotional Relief
Your mind races with thoughts about unpaid bills, work deadlines, family issues, and health concerns. These worries steal your focus,…
Your brain is great for having ideas
The more you ask your brain to store, the less freedom it has to think.
Build Your Minimalist Wardrobe
According to a poll by Marks & Spencer, American women spend an average of about 17 minutes each day deciding…
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you…
Stretch, Breathe and Find Your Calm with Yoga
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each…
Find your inner garden
What do the most innovative thinkers and leaders throughout history have in common? Einstein formulating his theory of relativity. Mozart…
The 10-minute brain boost before your exam
The clock is ticking, and your big exam starts in less than an hour. Every second counts, so you’re tempted…
Quick techniques for reducing stress and beating anxiety
Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal issues, these feelings can…