How to let go (of a grudge)
Article summary Holding a grudge punishes you, and not the person who wronged you. Here are 3 key ways to…
rumination
Flip your inner script
Do thoughts like “I’ll never be good enough” or “I always mess up” run through your mind? These internal stories…
How to stop rumination and negative self-talk
The most harmful relationship in your life isn’t with your ex, your boss, or that friend who always puts you…
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you…
The Boring Book Sleep Hack
When sleep eludes you, it’s tempting to reach for your phone or turn on the TV. But these attention-grabbing devices…