Tired of your walking routine? Put it in reverse to reap new benefits
Here’s something that might shake things up: Try walking backward. Yes, really. And no, this isn’t some fitness gimmick. Walking…
no equipment
Japanese Walking: Stop Counting Steps and Start Walking Smart
The 10,000-step goal started as a marketing gimmick in 1965. A Japanese company needed a catchy number to sell pedometers…
Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for “real” workouts. I pictured…
Exercise routines to do while your coffee brews
Why just stand around waiting for your morning brew to drip through? Those few minutes are the perfect window for…