Positive Subtraction for Changing your Bad Mood
Positive subtraction, also called mental subtraction, can lift a bad mood by briefly imagining one specific good thing in your…
mood
The Science of Power Napping
NASA research proves a 26-minute nap improves performance by 34% and alertness by 54%, but timing and duration are critical…
Workflow music to boost your productivity
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t just sound good. It…
Sing Your Way to a Better Mood
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can…