Stretch, Breathe and Find Your Calm with Yoga
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each…
meditation
‘I am’ meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with…
Quick techniques for reducing stress and beating anxiety
Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal issues, these feelings can…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate…
10 Practical tips for nurturing happiness
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down…