Extra Virgin Olive Oil for Longevity and Heart Health
Article summary Extra virgin olive oil (EVOO) is one of the most studied fats in nutrition science, with consistent evidence…
longevity
Superagers are unusual social
Meet Sarah, 84, whose sharp mind astonished her doctors. She performed just as well on memory tests as she had…
The Health and Brain Benefits of Sauna
Article summary Regular sauna use delivers measurable health benefits, cutting your mortality and dementia risk. In the summer of 1995,…
The Best Possible Self (BPS) Visualisation Technique
The Best Possible Self (BPS) visualization technique is a science-backed 20-minute exercise that trains your brain for optimism, with research…
Stand on one leg for longevity
Your hair grays. Your joints stiffen. You need reading glasses. You move a little slower. These changes accumulate over years,…
The single best diet for healthy aging
A 30-year Harvard study has finally settled the question about which diet is best for healthy aging. The researchers tracked…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination…
The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The…
The surprising health benefits of reading books
We’ve long known that reading is good for the mind and soul. Losing yourself in a great novel is one…
NAD+ The secret to more energy as you age
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump?…