how to stop snoring

The tennis ball for stop snoring and better sleep

This tennis ball trick improves your sleep

A sleep researcher explains how sewing a tennis ball into your sleep shirt can reduce snoring and improve sleep by keeping you off your back. Why this low-tech fix works for many people Sleep researcher Harald Hrubos-Strøm has spent nearly two decades studying why people struggle to get quality rest. His advice might surprise you:… Read More »This tennis ball trick improves your sleep

10 proven ways to stop snoring and sleep better tonight

I became an expert on snoring at age seven. That’s when my father’s thunderous nighttime roars first drove me to sleep with a pillow wrapped around my head. Mom had already retreated to the guest bedroom years earlier. A “sleep divorce” before that term existed. Every family gathering or vacation meant strategic bedroom assignments, with… Read More »10 proven ways to stop snoring and sleep better tonight