Dopamine Anchoring for Getting Things Done
Dopamine anchoring pairs enjoyable rewards with tasks you avoid, training your brain to anticipate pleasure before the work begins. Dopamine…
how to stop procrastination
The “Do Something” Principle for Getting Motivated
Most people wait for motivation before taking action. That’s backwards! To create motivation do something first. Waiting for motivation? Try…
The 10-Second Test: Stop Adding and Start Doing
The 2-Minute Rule challenges you to do anything that takes under a minute right away. But there’s something faster: the…
Say It Out Loud to Get Things Done
You promised yourself you’d tackle that project today, but here you are at 3 PM having accomplished nothing except scrolling…
The Triple Check Method for Beating Procrastination
You’ve been there. Staring at your laptop screen, knowing exactly what you need to do, but your brain feels like…
Task Chunking
Task chunking combats procrastination by breaking projects into specific micro-steps, tricking the brain into bypassing its natural freeze response to…
The Silent Boss Technique
90% of personal goals fail. My friend Mark just launched a software company after leaving his corporate job. He laughed…
Task-Snacking: The Small Steps That Lead to Big Results
Your brain hates big tasks. This isn’t just a feeling, it’s biology. When we face something huge on our to-do…
Beat your procrastination with the DUST method
Last month, I watched Lisa turn pale when she opened her student loan statement. “I’ve been avoiding this for three…
The 5-Minute End-of-Day Ritual
A 5-minute end-of-day ritual can eliminate procrastination by separating planning from doing, making starting tomorrow’s work almost automatic. Most productivity…