The Magic Pill (And Why We Keep Looking For Pills That Tastes Better)
I’ve never been one of those people who “loves” exercise. You know the type, they bounce out of bed at…
how to start exercising
The Buddy Boost: An accountability partner makes hard things feel easy
You know that workout you keep putting off? The one where just thinking about it makes you want to scroll…
When I started doing embarassing things in my living room
Turning forty doesn’t happen all at once. There is that first time you grunt when you bend down to tie…
The SHIELD Method could cut your Alzheimer’s risk by One-Third
Three years ago, my neighbor Sarah asked me something that stuck with me: “If there are so many ways to…